"I have to be honest When I bumped into this ad for the first time I was so skeptical! I didn't know if this would be right for me as I don't like working out in front of other people and wasn't comfortable..." read more
WOW.. Three years ago today I walked into this gym, I can still remember my first workout like it was yesterday! Thank you to all the coaches, members & friends I’ve met along the way with helping... read more
I am so happy, and want to thank you Olga and Vadim for being a big part of this: BP 116/60 (lower) cholesterol <200 (lower), normal triglyc., Hdl, ldl, , better thyroid, calcium, vit D, normal CBC... read more
Vadim changed my life, simple as that. I walked into Noskov Fitness Crossfit LIC almost 5 years ago at 220 and smoking a pack of cigarettes a day. I haven't smoked since and am a lean mean 190! I had been... read more
I don't even know where to begin. I am so thankful for Vadim and Olga. This gym experience has been changing my lifestyle in so many positive ways. I was always interested in CrossFit, but was too nervous to give it a try... read more
The owner *really* cares about his gym. He's very, very, very exacting of his coaches, and takes it very personally when clients don't get results. He calls me and pesters me about food and attendance... read more
What a difference... 2011 at the old box, starting out… and yesterday, juggling the same atlas stone!
My training at this gym has been transformative, humiliating, and, more importantly, has significantly diminished my wife's fears of finding me home fat and dead. If I am found dead, at least I won't be fat.