Fitness should be fun, and ever-evolving, and it should serve the life that you want. No matter where you're from, how old you are, what level of fitness you're currently at - you have a place at Noskov Fitness. Having a supportive coach and community around you is what sets us apart.
CrossFit is the most effective exercise plan in the world.
We believe in CrossFit methodology, which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute group classes typically consist of a warm up, mobility, strength and/or skill work, a heart pumping metcon and finally a cool down stretch. But in true CrossFit style, come prepared to take on the unknown and unknowable, because chances are you’ll be in for a few fun surprises that don’t follow that format.
By design, our classes are small, allowing you the opportunity to always work closely with a professional coach. Because of the small group setting, we are able to monitor your movements carefully and hold you accountable. Your coach knows your goals, concerns, pre-existing conditions and will modify workouts accordingly, if needed. Furthermore, periodic check-ups and goal setting sessions allow us to compare your data and ensure you are on track with your fitness goals. We carefully plan our programming to give you a constantly varied, yet balanced workout.
At Noskov Fitness your coaches and fellow members are your biggest fans. We all want to see you succeed. You may arrive at the gym tired, stressed, distracted, or rushed. When you leave you will feel strong, proud, fit and encouraged. Members tell us the class at Noskov Fitness is the best hour of their day! Smiling faces and high fives are awaiting you!
Busy schedule prevents you to make it to our gym regularly? Or perhaps you live in a different city, state or country? Then this option is for you.
We offer remote one-on-one coaching to those who cannot make it to Noskov Fitness on a regular basis. You will receive fitness programming and nutritional coaching that will be tailored to your current level of fitness and your nutritional preferences. We will continually make sure you are reaching your specific short and long term goals.
We use an online platform called FitBot, that allows our coaches to program workouts and an athlete to share results for every session. FitBot allows you and your coach to track & visualize progress in your fitness and nutrition, as well as exchange videos and pictures.
Step 1 is to schedule the initial consult with your coach. This will entail general history intake, lifestyle and nutrition overview and fitness goals. You will do this via phone or Skype with your coach.
Step 2 is to receive your programming through FitBot and start training! You will communicate with your coach at least once a week through FitBot and once a month via phone and/or Skype to re-assess progress and goals.
Want to know more about the Remote Coaching? Fill out the form below.
Personal Training at Noskov Fitness isn’t just some trainer taking you through your sets and walking you from one machine to another. Your Coach knows the ins-and-outs of your fitness journey and goals, and will be the one to design your individual program to ensure every goal is met safely and efficiently. They will make sure that you make incremental, yet significant gains (or losses), and that your personal program evolves with you as your needs change and as you look to your future.
CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Vadim and Olga Noskov have been working with and training children in functional fitness and physical literacy since 2009. They have coached hundreds of kids and teens, helping them to develop life long love of fitness.
The September kids class for 3-6 year olds is FULL! Next cycle starts November 20th.
Mondays 5:00pm - 5:45pm: Warmup, skill work, workout, game, math puzzles. Class size is limited.
10 week semester: Starts November 20th. Cost: $199 (+tax)
You can also register for a trial class. Cost: $19 (+tax)
Kettlebell sport is the all-inclusive sport for athletes of all levels and ages, with very low level of injuries, compared to other sports. Efficiency in movement, joint mobility, elasticity and strength is developed gradually, starting with very light weights. Training for the sport develops cardio-vascular endurance, muscular strength and strength endurance. It improves mobility and builds the “joints of steel”. Training for Kettlebell Sport is in a way meditative, and somewhat similar to training for other endurance events. You constantly work to achieve perfection in the movement in order to increase efficiency.
The Kettlebell Sport community is amazing and competitions are now happening all the time all around the world. If you want to improve your conditioning and general health, and would like to be part of a community that is growing rapidly, this is your chance.
Email firstname.lastname@example.org for more info.
Our OCR program is designed to help you conquer your next Obstacle Course Race like a Spartan Sprint 5k or the Spartan Beast. Our program creates an exhilarating and badass group atmosphere of fitness, nutrition, and performance that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Warrior Dash, etc.) as well as in daily life. This OCR program utilizes a unique, independently developed strategy of strength, conditioning and endurance specifically for Obstacle Course racing.
Email email@example.com for more info.
This Challenge includes a baseline assessment of your fitness, biometric testing before and after, 12 x one-hour small group training sessions in the first 4 weeks, Unlimited training in the last 2 weeks, and nutrition guidance that shows you exactly how to eat to get results (program provided by Registered & Licensed Dietitian). Classes run on Mondays, Wednesdays and Fridays for the first 4 weeks, and full schedule 7 days/week in the last two weeks. We have three class options depending on when you prefer to train (7am, 10:30am or 6:30pm) and our next courses begin on TBD.