House Rules & Policies

  • House Rules

Show Up
Be on time, practice techniques & be consistent, listen to coaches, and learn new skills.

Leave Your Ego at the Door
Aim for progression not perfection, trying to be perfect and better than everyone will leave you in tears.

Clean Respect. Don’t Put Down, Put Away
Our members view our gym as their own and treat it as such. Put your gear away where you found it. Clean up after yourself including equipment, tape and chalk. Respect other members as they respect you.​

Support Other Members
CrossFit is community driven, when it rains we all get wet, we may train as individuals, but we workout as a community. Your equipment can wait. When you complete your workout, cheer on others to the end. If you see a new face, introduce yourself.​

Let Coaches Coach
We have experienced coaches who know what they are talking about and it’s their job to inform, instruct, and coach technique. While support is great, leave the technical advice to the coaches.​

If You Don't Know, Ask
Coaches are here for you all the time. Ask questions and get answers.​

Don’t do stupid things; eliminate the unnecessary by listening to coaches, always follow: Technique – Consistency - Intensity. Do your Mobility. Stay supple.  If twinges do occur, be smart and advise your Coach. Make the necessary modifications to allow healing and prevent further injury.​

Eat Well
Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Keep it simple. Results are reflected in your Nutrition & your Training. Period.​

Have Fun
While we do take our training seriously, we want Everyone to have FUN during their time at Noskov Fitness each and every day. We enjoy a laugh as much as you do!​

We are a kid friendly facility. We love our members' kids and want them safe and happy. Because of that, children are not allowed on the training floor during sessions. Under no circumstances are they allowed on gym floor or on equipment. If your kids are crying you must take them outside until issues are resolved.