Common Questions

What happens during New Client Consultation? Why do I need one?

I've never touched a weight before, Are you sure I can do this?

But seriously, I'm really out of shape...I'm going to be the slowest person at the gym. Are you sure?

What about injuries? I have a (knee/ankle/shoulder/back) injury that prevents me from doing xyz, will it work?

What Is Crossfit?

I've heard CrossFit is dangerous, is that true?

I've done CrossFit before, can I jump into classes?

Do you offer personal training?

Not finding your question? Reach out to us through Email or our Contact page, and we’ll get back to you right away!