Common Questions

What happens during New Client Consultation? Why do I need one?

I've never touched a weight before, Are you sure I can do this?

But seriously, I'm really out of shape...I'm going to be the slowest person at the gym. Are you sure?

What about injuries? I have a (knee/ankle/shoulder/back) injury that prevents me from doing xyz, will it work?

What Is Crossfit?

I've heard CrossFit is dangerous, is that true?

How much does membership cost?

I've done CrossFit before, can I jump into classes?

Do you offer personal training?

Not finding your question? Reach out to us through Email or our Contact page, and we’ll get back to you right away!