When you set up your 20 minute Consult, we will discuss your goals and help you create a plan for success. No sales. No pressure. Just an opportunity to see if we are compatible.
We will cover the basics of proper movement technique and will introduce you to the basics of nutrition, mobility, sleep, and mindset so you have everything you need to get fit.
If you are looking for 1:1 attention then this option is perfect for you. With the program designed especially for you and personalized approach to your training, we will help you reach your goals.
The coaches at Noskov Fitness are extremely responsive to anybody's individual fitness goals. They make you work hard, but you feel the payoffs and most of all they are some of the most supportive people I've ever met.
As someone who used to pick the hidden elliptical in the corner, and never so much as took a zumba or spin class in my life because of the fear of other people watching me work out, Crossfit was about as... read more
Vadim changed my life, simple as that. I walked into Noskov Fitness Crossfit LIC almost 5 years ago at 220 and smoking a pack of cigarettes a day. I haven't smoked since and am a lean mean 190! I had been... read more
I just moved into the area and was looking for a new gym. I signed up for the introduction class/es. I knew from the moment I walked into this gym and met Vadim that this gym was different and I instantly knew I was signing up... read more
My training at this gym has been transformative, humiliating, and, more importantly, has significantly diminished my wife's fears of finding me home fat and dead. If I am found dead, at least I won't be fat.
I am so happy, and want to thank you Olga and Vadim for being a big part of this: BP 116/60 (lower) cholesterol <200 (lower), normal triglyc., Hdl, ldl, , better thyroid, calcium, vit D, normal CBC... read more
What a difference... 2011 at the old box, starting out… and yesterday, juggling the same atlas stone!
WOW.. Three years ago today I walked into this gym, I can still remember my first workout like it was yesterday! Thank you to all the coaches, members & friends I’ve met along the way with helping... read more
The owner *really* cares about his gym. He's very, very, very exacting of his coaches, and takes it very personally when clients don't get results. He calls me and pesters me about food and attendance... read more
"I have to be honest When I bumped into this ad for the first time I was so skeptical! I didn't know if this would be right for me as I don't like working out in front of other people and wasn't comfortable..." read more
I feel very very lucky to have found Olga as a personal trainer and would be happy to recommend her. It's still early in my training but I'm seeing some results already and that is exciting. I think with... read more
I don't even know where to begin. I am so thankful for Vadim and Olga. This gym experience has been changing my lifestyle in so many positive ways. I was always interested in CrossFit, but was too nervous to give it a try... read more
Started working out with Vadim and Olga over a year ago as a cross training regimen to my running. I took some private classes while training for the Boston Marathon and Vadim helped me with agility... read more
"I've been coming here for about a year now. The trainers Vadim and Olga are extremely knowledgeable, caring, and trustworthy. I've had experiences in the past where I didn't feel my trainer cared enough..." read more
Since retiring from playing competitive Rugby, I have been looking for a competitive challenge, so I decided to try this program out. I really didn’t know much about it, other than what I saw on TV. I went in... read more