Sep 07

We don’t sell gym memberships

By Vadim Noskov | Coaches Corner

When you join most gyms, you’re paying for access to the facility to use their equipment. The average gym expects 10-15% of their members to use the facility each day. According to NPR, “Gyms have built their business model around us not showing up!” Tell me what industry thrives when their customers don’t show up […]

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Aug 21

You are in Control

By Vadim Noskov | Coaches Corner

Every day, we make choices. What time do we wake up? How do we handle getting cut off in traffic? Who do we smile at? When do we eat? How do we react to situations that present themselves each and every day? While we don’t get to control everything that happens to us, we do […]

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Jul 07

Bright Spot Friday

By Vadim Noskov | Coaches Corner

Happy Friday!  The 4th of July and the fireworks are over.  You’re back in the grind.  You’re back to your routine and back to the gym.   We would like to suggest adding a tiny new little Friday element to this routine for our group.   Something to stir up the pot, switch it up a bit, and […]

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