We Help You Reach Your Fitness Goals

We have spent 9+ years learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life.

icon name

Prescription for a Great Life

Because Food Isn't Just for Thought. Proper Training. Support Systems. Fun! Fit For Life!

Read More
icon name

Who We Are

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

Read More
icon name


We provide the space and equipment that you need to perfect your fitness. We also provide a sense of community that makes sticking with it easier.

Read More

I'm very happy to be there. It's worth every penny.

My first experience with crossfit was thru lic

Great community, amazing coaches and awesome facility and equipment.

Begin Your Fitness Journey

Sign up today to start the journey to a healthier life.

Get Started

206 Pegasus AvenueNorthvale07647United States