We Help You Reach Your Fitness Goals


We have spent 9+ years learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life.

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Prescription for a Great Life

Because Food Isn't Just for Thought. Proper Training. Support Systems. Fun! Fit For Life!

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Who We Are

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

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Community

We provide the space and equipment that you need to perfect your fitness. We also provide a sense of community that makes sticking with it easier.

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I'm very happy to be there. It's worth every penny.

My first experience with crossfit was thru lic

Great community, amazing coaches and awesome facility and equipment.

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206 Pegasus AvenueNorthvale07647United States